A How To Guide: Fitness on Demand and FLEX by Fitness on Demand
From Jessica Norman
The Fitness On Demand™ platform gives us the opportunity to supplement our live in-person Group Exercise classes with high-quality virtual fitness media and programming.
FLEX by Fitness on Demand is another way to get fit and stay active. FLEX features the same fitness videos available via our in-studio Fitness on Demand™ system, but this platform allows you to stream wherever you go. Available workouts include yoga, cycling, kickboxing, HIIT, dance, and much, much more.