Palliative ECHO: Cultivating Personal Resilience (Jan. 2022) - VCU Kaltura MediaSpace

Palliative ECHO: Cultivating Personal Resilience (Jan. 2022)

From Teri Dulong-Rae

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Palliative ECHO: Cultivating Personal Resilience | January 19, 2022

Presented by
Philip Davidson, PhD
Certified Mindfulness Teacher

Objectives

Apply techniques for cultivating personal resilience
Employ mindfulness practices in professional and personal settings
Perform personal experiments in mindfulness and resilience

Attachments

Handout (PDF)
Breath Connection Practice (Audio file download)
Body Scan and Body Awareness Practice (Audio file download)
Connecting with Kindness Practice (Audio file download)

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