Search for tag: "stress management"

Mindfulness Exercises duration 7 minutes 12 seconds Mindfulness Exercises Mindfulness Exercises	Mindfulness Exercises Exercises only stress management breathing body attention hands head things breath chair technique muscles stomach position mind exercise air birds anxiety stress times tool From Elise LeVan 19 plays 0
Mindfulness Guide: Education & Exercises duration 11 minutes 6 seconds Mindfulness Guide: Education & Exercises Mindfulness Guide: Education & Exercises	Mindfulness Guide: Education & Exercises Education & Exercises stress management breathing mindfulness body breath rate heart attention moment mind technique anxiety blood things muscles stress hands head chair pressure thoughts From Elise LeVan 6 plays 0
Mindfulness Education duration 4 minutes 2 seconds Mindfulness Education Mindfulness Education	Mindfulness Education stress management mindfulness breathing rate heart blood moment body anxiety pressure breath awareness mind depression thoughts things bodies wellness reaction sleep pain From Elise LeVan 5 plays 0